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lifestyle health coaching & More

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TM

​​​Services Available (English & Spanish)​:

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Registered Dietitian Nutrition Counseling

Nutrition-Related Lifestyle Health Coaching

Nutrition & Food Service Training Workshops 

As a registered and licensed dietitian nutritionist, I have extensive experience in motivational interviewing, a coaching strategy to support behavior change. Leaders in the software industry have benefited from my tailored approach to adopting lifestyle habits that address their nutritional needs and long-term wellness during stressful life transitions. According to research, humans change in 4 seasons: 

• When they hurt and they have to;
  
• When they see enough, they are inspired to;
  
• When they learn enough that they want to, and
  
• When they receive enough that they can.
  

My process is to help you determine which of these apply to you and share resources promoting the change that supports your overall well-being.  Sign up, and let's work on this together! 

If you'd prefer another method of nutrition lifestyle support, research has also shown Medical Nutrition Therapy to be an effective strategy for people seeking assistance in managing their  health, such as:

- Diabetes
- Cardiovascular/Heart Disease
- Dyslipidemia (high cholesterol)

- Renal Disease
- Malnutrition (under/overweight/obesity)
- Anemia (low blood iron)

Registered Dietitian Nutritionists (RDN) work in multiple settings (see the Academy of Nutrition and Dietetics webpage for more information https://www.eatright.org ).

Recently, the tools and techniques used by RDNs in behavior modification and assessing readiness to change in dietetics are increasingly being used in Lifestyle Health Coaching to help increase long-term wellbeing.

I currently contract with an online platform in Lifestyle Health Coaching with an emphasis on dietary/nutrition-related behaviors--in other words using a holistic approach to health management.

Here are a few examples:

* Clinical RDNs work in hospitals, clinics, physician offices, nursing homes
* Community RDNs work in public health settings like WIC offices, schools, health departments, food banks, advocacy groups like FRAC
* Food Service RDNs work in administration and management in hospitals, schools, food science industry, restaurants

Additionally, RDNs with advanced degrees may teach and conduct research in traditional or online colleges and universities.

A brief look at my bio page and you will see the diverse background experiences which add to my ability to provide multiple dietetic/nutrition services and training.

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​Please use the contact form to schedule and/or request pricing for Dietitians Balance Health consult or Nutrition Related Health Coaching with a Registered Dietitian Nutritionist or to request training.

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Insurance not accepted, self-pay only.